000 02764cam a2200397 i 4500
001 1066744265
003 OCoLC
005 20250916165223.0
008 181121s2018 enka b 001 0 eng d
015 _aGBB9A8968
_2bnb
020 _a9781847941831
020 _a9781847941831
020 _a9780735211292
020 _a0735211299
035 _a(OCoLC)1066744265
040 _aD8D
_beng
_erda
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072 7 _aPSY
_2ukslc
082 _a155.24 CLE 2018
090 _aBF335
_b.C525 2018
100 1 _aClear, James,
_eauthor
245 1 0 _aAtomic habits :
_btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
_cJames Clear
264 1 _aLondon :
_bRandom House Business Books,
_c2018
300 _aix, 306 pages :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _aOriginally published: New York : Avery, 2018
504 _aIncludes bibliographical references (pages 273-298) and index
505 0 _aIntroduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last
520 _a"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher
650 0 _aHabit
650 0 _aHabit breaking
650 0 _aBehavior modification
655 7 _aSelf-help publications.
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