000			02935cam a2200505 i 4500
001			1244155817
003			OCoLC
005			20250828122407.0
008			230803t20202020nyu b 000 0 eng d
010			_a2023278522
020			_a9781949759228 _q(paperback)
020			_a9781949759228 _q(paperback)
022			_a9781949759228
035			_a(OCoLC)1244155817
040			_aNZAUC _beng _erda _cDLC _dOCLCF _dSO$ _dZQP _dPUL _dYDX _dIHT _dUUC _dDNB _dCNCAR _dCDX _dORE _dJVK _dJQM _dZAQ _dUAP _dNZAUC _dOCLCO _dCTU _dIVU _dOCLCL _dJQW _dOH6
042			_alccopycat
050	0	0	_aBF637.S37 _bW54 2020
060		4	_aBF 637 .S37 _bW652m 2020
082	0	4	_a158.1 WIE 2020 _223
100	1		_aWiest, Brianna, _eauthor
245	1	4	_aThe mountain is you : _btransforming self-sabotage into self-mastery / _cBrianna Wiest
246	3	0	_aTransforming self-sabotage into self-mastery
250			_aFirst edition
264		1	_aNew York : _bThought Catalog Books, _c[2020]
264		4	_c©2020
300			_a241 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 240-241)
505	0	0	_gIntroduction -- _tThe mountain is you -- _tThere's no such thing as self-sabotage -- _tYour triggers are the guides to your freedom -- _tBuilding emotional intelligence -- _tReleasing the past -- _tBuilding a new future -- _tFrom self-sabotage to self-mastery
520			_a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves"--Provided by publisher
650		0	_aSelf-defeating behavior
650		0	_aSelf-actualization (Psychology)
650		0	_aSelf-realization
650		0	_aSelf-esteem
650		0	_aSelf-perception
650	1	2	_aSelf Concept _0(DNLM)D012649
655		0	_aSelf-help publications
655		7	_aSelf-help publications _2fast _0(OCoLC)fst01941328
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf _0(CaQQLa)RVMGF-000312616
710	2		_aThought Catalog Books, _epublisher
942			_2ddc _cBK _n0
999			_c588 _d588